5 foods to fuel your recovery from food poisoning
Image Source : FreepikBananas: Easy to digest and rich in potassium, they help replenish lost nutrients and soothe an upset stomach.
Image Source : FreepikRice: Simple and bland, rice is gentle on the stomach and helps bind stools, easing diarrhoea.
Image Source : FreepikApplesauce: Smooth and easy to digest, applesauce provides pectin for stool formation and vitamins for recovery.
Image Source : GoogleBroth: Clear broths provide hydration and essential electrolytes, helping to maintain fluid balance and soothe the digestive tract.
Image Source : GoogleToast: Plain and dry, toast is easy on the stomach and helps absorb excess stomach acid.
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