5 foods that can help boost your immunity in monsoon
Image Source : FreepikCitrus fruits such as oranges, lemons, and grapefruits are high in Vitamin C, which helps strengthen the immune system.
Image Source : FreepikGarlic contains allicin, a compound that has antiviral and antibacterial properties.
Image Source : FreepikYoghurt is rich in probiotics which promote the growth of healthy bacteria in the gut, thus improving immunity.
Image Source : FreepikGreen leafy vegetables like spinach and broccoli are packed with antioxidants that help fight off infections.
Image Source : FreepikIncluding turmeric in our meals can boost immunity due to its anti-inflammatory and antiseptic properties.
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