5 fitness tips for healthy couples

Plan Active Dates: Swap out sedentary activities for active ones. Instead of dinner and a movie, try hiking, biking, or dancing together.

Set Goals Together: Whether it's running, mastering yoga poses, or hitting the gym regularly, setting fitness goals as a couple can keep you motivated and accountable.

Cook Together: Opt for nutritious, home-cooked meals instead of dining out frequently. Experiment with new recipes that are both delicious and healthy.

Workout Buddy System: Exercise together to stay motivated and make workouts more enjoyable. Having a workout buddy can provide encouragement and support.

Prioritise Sleep: Make sure you're both getting enough restorative sleep each night. Aim for 7-9 hours of quality sleep to support your overall health and fitness goals.