5 exercises to bring relief to back pain

Bridge Exercise: Lie, lift hips toward the ceiling, hold, then lower. Strengthens core and lower back muscles for improved support and relief.

Cat-Cow Stretch: Arch your back like a cat, then drop it like a cow, repeating for flexibility and relief from back tension.

Knee-to-Chest Stretch: Lie down, bring one knee to chest, hold briefly and switch legs; eases lower back and hip tension for relief.

Wall Angels: Stand against a wall and slide arms up and down, promoting good posture, strengthening back muscles, and enhancing spinal support.

Seated Forward Bend: Sit, extend legs, reach towards toes, stretching hamstrings and lower back to alleviate tension and improve flexibility.