5 effective remedies for instant migraine relief

Cold Compress: Apply a cold compress or ice pack to your forehead or neck. The cold helps numb the pain and constrict blood vessels, providing immediate relief.

Peppermint Oil: Rub a few drops of diluted peppermint oil onto your temples. Peppermint has a cooling effect that can help alleviate migraine symptoms.

Caffeine: Drink a small amount of caffeinated beverage like coffee or tea. Caffeine can help constrict blood vessels and block certain pain pathways, providing quick relief for some people.

Deep Breathing: Practise deep breathing exercises to relax your body and reduce stress, which can often trigger migraines. Inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth.

Over-the-Counter Pain Relievers: Take over-the-counter pain relievers like ibuprofen, acetaminophen, or aspirin as directed. These medications can help reduce inflammation and alleviate migraine pain when taken promptly at the onset of symptoms.