5 dairy foods that won't wreak havoc on your stomach

Greek yoghurt is a great option as it contains less lactose than regular yoghurt and is also a good source of probiotics which can aid in digestion.

Another option is hard cheeses like cheddar or parmesan, which have lower lactose levels compared to soft cheeses.

Next, kefir is a fermented dairy drink that is rich in probiotics and can be easier to digest than milk.

Additionally, lactose-free milk and dairy alternatives like almond milk or soy milk are great options for those who are lactose intolerant.

Lastly, cottage cheese is a good source of protein and contains less lactose than other dairy products.