5 common signs of anxiety to watch out for
Image Source : SocialExcessive Worrying: Persistent and overwhelming worry about everyday situations, often out of proportion to the actual threat, is a hallmark of anxiety.
Image Source : SocialRestlessness: Feeling on edge, restless, or unable to relax is a common physical symptom of anxiety that can disrupt daily activities.
Image Source : SocialFatigue: Anxiety can be exhausting. Frequent feelings of tiredness, even without significant physical exertion, may indicate anxiety.
Image Source : SocialDifficulty Concentrating: Struggling to focus, feeling like your mind is going blank, or being easily distracted can be signs of anxiety interfering with cognitive functions.
Image Source : SocialSleep Disturbances: Trouble falling asleep, staying asleep, or having restless, unsatisfying sleep are often linked to anxiety, which can perpetuate a cycle of worry and exhaustion.
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