5 best morning warm-up exercise

Warm-up exercises increase blood flow to muscles, enhancing flexibility and reducing injury risk. They prepare the body for physical activity, optimising performance and promoting efficient energy utilisation during the workout.

Jumping jacks: Boost heart rate, enhance circulation, and engage muscles. Start with feet together, jump out, arms up, then back.

Squats: Activate the lower body, and engage muscles. Feet shoulder-width apart, squat down, keeping back straight. Rise back up for a complete warm-up.

Arm Circles: Mobilise shoulders and improve flexibility. Extend arms sideways, rotate in circular motions, and switch directions for a thorough warm-up.

High Knees: Elevate heart rate, strengthen core, and improve coordination. Lift knees alternately, engaging abs for an effective warm-up.

Torso Twists: Loosen up the spine, and engage core muscles. Stand with feet hip-width apart, and twist your torso side to side for an effective warm-up.