Know what are the benefits of brisk walking
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Physical activity such as walking can help in burning calories. You can add 30 minutes of brisk walking to your daily routine.
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It helps in preventing various health conditions, including heart disease, stroke, high blood pressure
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Walking reduces the risk of seven forms of cancer: bladder, breast, colon, endometrial, esophageal, kidney, and stomach
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Walking offers various benefits for good cholesterol levels, blood pressure, and energy levels.
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Walking 1 mile each day builds more bone density than in women who walk shorter distances.
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