5 abdominal exercises to reduce belly fat
Image Source : SocialCrunches: Targeting the upper abdomen, crunches are effective in toning and tightening the core muscles.
Image Source : SocialLeg Raises: Focuses on the lower abdominal region, helping to strengthen and define the lower abs.
Image Source : SocialPlank: Engages the entire core, including the deep abdominal muscles, to improve stability and posture.
Image Source : SocialRussian Twists: Targets obliques and helps in reducing love handles, enhancing core strength and flexibility.
Image Source : SocialMountain Climbers: A dynamic exercise that elevates heart rate, burns calories, and engages the entire core, aiding in overall fat loss.
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