10 superfoods that help increase platelet count

Turmeric is a spice that comes from the root of the Curcuma longa plant and has been used in traditional Indian medicine for thousands of years. It contains curcumin, which is an antioxidant that may help increase platelet counts in people with low levels. Additionally, turmeric is thought to be anti-inflammatory and can help improve blood circulation, both of which can also help boost platelet levels.

Leafy greens are also excellent sources of important nutrients that may aid in increasing platelets. These vegetables are high in vitamin K, which plays a role in platelet production and clotting. They’re also rich in iron and folate, both of which are essential for keeping healthy blood cells. Eating a diet that includes plenty of leafy greens can help ensure that your body has the nutrients it needs to produce enough platelets.

Eggs are another great source of protein that may help boost platelet counts. They’re rich in vitamin B12, which is necessary for creating new blood cells, including platelets. Additionally, eggs are high in cholesterol, which has been shown to help increase platelet numbers in some studies. Just be sure to limit your intake of eggs if you have high cholesterol levels or other health concerns.

Beans and pulses are another great way to add much-needed nutrients to your diet that may help increase platelet counts. Many beans and pulses are high in iron and folate, both of which are important for healthy blood cells. They’re also packed with protein and dietary fibre, making them a great addition to any meal plan.

Almonds are an excellent source of healthy fats and proteins that can help boost your platelet count. They’re also full of vitamins and minerals like vitamin E, copper, magnesium, and zinc which may help improve blood circulation and increase platelet production. Adding a handful of almonds to your daily routine is an easy way to get the nutrients necessary for maintaining healthy blood cells.

Flaxseeds are another superfood that can aid in increasing your platelet count. Flaxseeds contain omega-3 fatty acids as well as magnesium and zinc which can help improve blood clotting and increase platelet numbers. Sprinkling ground flaxseeds over salads or stirring them into smoothies is an easy way to get these beneficial nutrients into your diet.

Yoghurt is another superfood that may be able to help boost platelet production. It’s rich in vitamins B12 and B6, both of which are essential for creating new blood cells including platelets. Additionally, yogurt contains probiotics which may also be beneficial for improving overall health including blood cell production.

Oats are an excellent source of dietary fibre as well as essential vitamins and minerals like iron and zinc which may help improve platelet production. They are also a good source of healthy carbohydrates which provide energy for the body without spiking blood sugar levels too much.

Tomatoes are full of antioxidants like lycopene which may help boost the production of red blood cells including platelets. Additionally, tomatoes contain vitamin C which helps keep iron levels balanced in the body so it can be used for producing healthy blood cells.

Citrus fruits such as oranges and lemons are full of vitamin C which helps keep iron levels balanced so it can be used for creating new blood cells including platelets. Additionally, citrus fruits contain flavonoids which may also play a role in helping to improve the production of healthy white blood cells including platelets.