10-minute workout ideas for working professionals

Stair Climbing: Climb stairs briskly. Ascend and descend stairs for 10 minutes, increasing speed for intensity.

Lunges: Do lunges continuously for 10 minutes in a designated space, focusing on the proper form.

Wall Sit: Find an empty wall, slide down until your knees are at a 90-degree angle, and hold for 1 minute.

Plank: Try plank variations like standard, side plank, and plank jacks. Rotate through these for 10 minutes, taking brief rests.

Calf Raise: Stand and lift your heels off the ground, holding for a moment before lowering. Repeat for 1 minute.

Cardio: Jump rope or perform high knees for 10 minutes, adjusting pace as needed.