Consuming ginger aids in lowering menstruation discomfort and secretion.
Cinnamon helps control menstrual pain, nausea and excessive bleeding.
Peppermint oil works as good as any medicine to relive menstrual pain
Chamomile tea improves the level of glycine which acts as a nerve relaxant.
Due to its anti-inflammatory properties, Fennel helps ease discomfort by relaxing the uterine muscles
Dill possesses natural properties to reduce period cramp pain as well.
Clove gives fast relief from menstrual pain and also helps shorten the duration.
Sesame oil is rich in linoleic acid, which means it has anti-inflammatory properties which helps subside period pain.
Parsley contains a lot of magnesium which has a natural talent to help reduce menstrual pain
Aloe Vera also helps reduce period pain.
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