Cucumber hydrates the body and has a cooling effect.
Zucchini is a great food to eat in summer.
Bottle gourd is a vegetable that keeps the body cool in summers
Radish contains properties that keep the body cool in summer
Eat parwal or pointed gourd in summer to keep the body cool
Tinda, also called Indian squash, is a very beneficial vegetable for summer
Beetroot is not just good for the heart but also keeps the body cool
Kakdi or Armenian cucumber also hydrates the body and keeps it cool
Raw banana also has many health benefits in summer
Consuming lotus stem is also good in summer
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