5 simple home workouts for weight loss

Jumping Jacks: Great for warming up, jumping jacks burn calories while improving coordination and cardiovascular endurance.

High Knees: This cardio move boosts your heart rate and strengthens your legs. Try 30 seconds on, 15 seconds off, and repeat.

Mountain Climbers: Engage your core and improve agility with mountain climbers. Alternate knees to chest quickly for a powerful calorie burn.

Squats: Strengthen your glutes, quads, and core. Perform in sets of 15-20 for optimal fat-burning and toning.

Plank Holds: A full-body workout that primarily engages your core. Start with 20-30 seconds and increase gradually for stronger abs.