5 high-protein dinner recipes for weight loss

Chana Masala: Made with chickpeas, this dish is high in protein and fiber. It’s rich in spices and flavor without excess calories.

Tandoori Chicken: Marinated in yogurt and spices, then grilled, tandoori chicken is a lean source of protein with minimal fat.

Paneer Tikka: Cubes of paneer (Indian cheese) are marinated in a spicy yogurt mix and grilled, providing a high-protein, low-carb meal.

Moong Dal Chilla: These savoury pancakes are made from yellow moong dal (split green gram), packed with protein and ideal for a light yet filling dinner.

Palak Dal: A combination of lentils and spinach, this dish is both high in protein and rich in essential nutrients, making it a great choice for weight loss.