Yoga With Swami, Ramdev 21 March 2025: How are the 5 white poisons in food becoming enemies of health?

You must have heard this sutra many times from yoga guru Swami Ramdev. Actually this is the key to health. Which means that nutritious food and less food keeps diseases away. But do you know that till you do not remove these 5 poisons from your kitchen, your health will not improve.