Spanish Flu is also called the 'Mother of all Pandemics'... which caused more than 5 crore deaths... after that Corona was the deadliest
Due to snowfall in the mountains, a cold wave warning has been issued in North India... Haryana has become colder than Shimla... In Sikar, Rajasthan, the mercury has touched 1.5 degrees
When the lungs do not get oxygen, difficulty in breathing is inevitable... apart from this, viral fever, cold, cough, allergy. Sore throat and tonsil problems also prevent one from enjoying the winter season.
In winters, there is an overdose of tea, coffee and food. And secondly, physical activity is almost negligible... This increases BP, sugar and even uric acid.
Such white spots on nails warn that you need zinc.. while the cracking sound in knees and elbows warn that the level of vitamin D is decreasing
Why do cases of heart attack increase in winter? Because in cold weather, blood vessels shrink due to cold, blood supply slows down, blood pressure becomes high.
People live a lot in Mughals... even from health point of view, they have got all kinds of misconceptions... if we talk about diabetes, they have found many ways to eat sweets.
Now let's talk about the side effects of high BP... The heart of hypertension patients becomes weak - the risk of heart attack constantly looms over them - in such a situation, what to do so that the heart is not affected by high BP. .
People are getting obese by eating too much non-veg...Meat has more saturated fat..which causes cholesterol and fat imbalance...and then heart-liver-kidney problems start.
Slowly but surely the cold is beginning to be felt…in a few days the cold wind will also bother the eyes…smog and pollution are there…on top of that, online classes also start from time to time.
Be it cold or pollution, both are enemies of the heart. As the cold increases, so does the pressure on the heart. Because in cold, the blood pressure increases due to narrowing of the arteries and the pressure on the heart increases.
This is because of the sting of the cold air...and on top of that, due to lack of water, the fluid in the joints starts to decrease...and then the chances of the joints colliding with each other increases...
Bad lifestyle, being glued to gadgets, not doing physical activities, eating junk food, lack of nutrition… how many should I count Shrutika… the list is very long…
Have you also started worrying about your body becoming weak with increasing age? Have you started feeling the 'memory loss' happening with the passage of time? For example - 'I went into the room and forgot which one. Went to work'?
Yoga: Joint pain, stiffness and bone swelling due to poisonous air..Know the remedy from Baba Ramdev
Today is a very important day.. Firstly, today Tuesday is the day of Bajrangbali.. and secondly today is Devuthavani Ekadashi.. Swami ji, you will not get a better opportunity than this to steel your muscles.
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