Wednesday, November 06, 2024
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Updated on: March 08, 2021 18:58 IST

What diet should women take at different ages, know from Swami Ramdev

According to Swami Ramdev, at the age of 13 to 19, new hormones are produced, so consume more iron. Hormonal changes occur at the age of 20, so consume vitamin D and concentrate on eating.

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