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Vakrasana Yoga Pose aids in promoting good physical health: Swami Ramdev

Updated on: April 22, 2020 10:29 IST

Vakrasana Yoga Pose aids in promoting good physical health: Swami Ramdev

Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose. In Vakrasana, the trunk is twisted to either side and is practiced in the sitting position

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