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Updated on: February 11, 2021 10:59 IST

These yogasanas will be effective in Arthritis, know Ayurvedic remedies from Swami Ramdev

The entire structure of our body rests on the bones, so it is very important that our bones are strong. It should be taken care of from childhood so that from 35 or 65, there is no joint or knee pain and no surgery.

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