Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Recommended Video
Yoga, 31 Oct 2024: Diseases caused by spoiled lifestyle...How to get a dose of energy during festivals?
Yoga, 30 Oct 2024: Pledge to light the flame of Yoga...Healthy body and mind through Pranayam-Meditation
Yoga Tips: Treat Arthritis and Joint Pain with Swami Ramdev's effective yoga asanas
Yoga, 02 August 2024: Yoga guru will practice yoga in Chicago...will make health cards of countrymen
Top News
Latest News
