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Updated on: January 23, 2021 10:53 IST

'Surya Namaskar' strengthens immunity, 'Gomukhasana' is effective for heart patients

Swami Ramdev says doing Surya Namaskar for 10 times has many benefits. It increases immunity and also improves the digestive system. At the same time, Gomukhasana is effective for heart patients. Learn about other yogasanas for healthy life.
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