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Stay fit and young for 100 years, know yogasana from Swami Ramdev

Updated on: March 11, 2021 10:53 IST

Stay fit and young for 100 years, know yogasana from Swami Ramdev

Our muscles are not only strengthened by yoga, but we are also strong from inside. So that you remain physically and mentally healthy. Know which yogasanas and pranayamas should be done to look young for 100 years.

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