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  5. Know the health benefits of Mandukasana from Swami Ramdev

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Updated on: November 15, 2020 12:04 IST

Know the health benefits of Mandukasana from Swami Ramdev

Mandukasana gives you relief from diabetes, digestive disorders and constipation. This pose improves the flexibility and mobility of the knee and ankle joints. It helps tone muscles of the shoulder and abdomen. Regular practice of this pose increases

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