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Know from Swami Ramdev how 'shirshasana' is helpful to calm your mind

Updated on: August 08, 2020 10:33 IST

Know from Swami Ramdev how 'shirshasana' is helpful to calm your mind

Just like many other yogasanas, shirshasana also has its own benefits. It helps in relaxing your mind. You will be able to do it perfectly in one week.

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