Monday, December 23, 2024
Advertisement
Updated on: April 06, 2020 10:56 IST

Effective yoga asanas for healthy life

Swami Ramdev has a simple advice for such people. He says that one can easily get enough time for performing at least 5 ‘pranayama' and 5 small physical exercises (sukshma asanas) that will keep him healthy besides ensuring that he is free of menta

Advertisement
Advertisement
Advertisement
Advertisement