Sunday, November 24, 2024
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Updated on: February 01, 2021 10:04 IST

Do these pranayamas daily to stay away from depression

According to Swami Ramdev, in today's time, most people are worried about their work, family or have any other tension. Many people go into depression as well. In this case, pranayamas can be effective, including Kapalbhati, anulom vilom etc.
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