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Updated on: August 04, 2021 12:00 IST

Cutting 200 calories daily, exercising may improve heart health in obese adults

According to a study, cutting just 200 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with a moderate reduction in daily calories resulted in greater improvements in aortic stiffness (a measure of vascular health, which impacts cardiovascular disease), compared to exercise only or to exercise plus a more restrictive diet.

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