It is necessary to do yoga daily. Don't let your body gain weight. Take care of your diet properly. Maintain the posture of getting up and sitting right. Swami Ramdev shares Ayurvedic remedies. for vertigo.
These days, problems like cervical and sciatica are also being witnessed in the youth. In such a situation, Swami Ramdev suggests12 yogasanas to get rid of these problems.
Due to covid, people are working from home for the last 15 months and children are studying online, due to which problems like back pain, cervical, neck pain, spinal problems have come to the fore. Swami Ramdev shares 5 remedies for spine problem.
Dengue fever is also known as 'break bone fever' because people suffering from it can feel so much pain as if their bones are broken. At the same time, in typhoid also the bones become very weak. In such a situation, know from Swami Ramdev how to make bones strong.
While physical health is very important for the athletes, mental well being is even more important Know from Swami Ramdev how to make mental health strong.
By doing shirshasana daily, you can keep yourself full of energy and keep the mind calm. Along with this, you can stay away from many diseases. Know how to do it from Swami Ramdev.
Olympic players have strong bodies, amazing stamina and amazing concentration. If the coming generation and children also want to make their name in sports and studies like the Olympic players, then yoga and pranayama can prove to be very helpful.
In high BP, you can neither do every exercise nor eat anything randomly. In high BP, special care has to be taken of your diet. Know from Swami Ramdev how to control high BP.
According to research, if you work out for 30 minutes, your BP can be reduced from 7 to 10 points. Secondly, a healthy diet can control BP up to 11 points. Know the other effective measures.
The problem of high blood pressure can be easily controlled through yoga and a good diet. Along with this, by pressing some acupressure points, one can easily control high BP.
The problem of blood pressure is more in men than in women. In particular, excess weight is a sign of high BP. Know from Swami Ramdev the natural remedy for blood pressure
According to a study, cutting just 200 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with a moderate reduction in daily calories resulted in greater improvements in aortic stiffness (a measure of vascular health, which impacts cardiovascular disease), compared to exercise only or to exercise plus a more restrictive diet.
By eating white sugar, white rice and white flour i.e. maida daily, you can become a victim of many diseases along with blood sugar. Know which yogasanas are effective to control diabetes
Id due to diabetes, blood has accumulated in the retina, which gives a blurry appearance, know from Swami Ramdev which yogasanas and Ayurvedic remedies can be adopted.
Yogasanas can prove to be very helpful in controlling Type 3 diabetes easily. For this, do yogasanas including Mandukasana, Shashakasan, Pawanuktasana and others daily. Know from Swami Ramdev how to do them correctly.
According to research, the body has to make more insulin due to the refined carbs present in white rice i.e. polished rice and maida. So it can harm your body in various ways.
We are facing problems like stress, anxiety, insomnia, depression, confusion, panic attacks etc. According to a report, Covid has adversely affected people's mental health. Swami Ramdev has suggested some yoga asanas that will help you deal with these problems.
In women, the problem of the thyroid is 10 times more than in men. It is due to negligence in food and water, bad lifestyle. As a result, problems like excess weight, fatigue, breathlessness, sore throat, hair loss were seen. Know which yoga asanas are effective from Swami Ramdev.
Swami Ramdev suggests doing pranayama daily to get rid of the thyroid problem.
Thyroid problems can be treated. The thyroid can be controlled and then cured in 15 days through yoga. Learn effective yoga asanas and Pranayama from Swami Ramdev.
Latest News
