According to research, if you work out for 30 minutes, your BP can be reduced from 7 to 10 points. Secondly, a healthy diet can control BP up to 11 points. Know the other effective measures.
The problem of high blood pressure can be easily controlled through yoga and a good diet. Along with this, by pressing some acupressure points, one can easily control high BP.
The problem of blood pressure is more in men than in women. In particular, excess weight is a sign of high BP. Know from Swami Ramdev the natural remedy for blood pressure
According to a study, cutting just 200 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with a moderate reduction in daily calories resulted in greater improvements in aortic stiffness (a measure of vascular health, which impacts cardiovascular disease), compared to exercise only or to exercise plus a more restrictive diet.
By eating white sugar, white rice and white flour i.e. maida daily, you can become a victim of many diseases along with blood sugar. Know which yogasanas are effective to control diabetes
Id due to diabetes, blood has accumulated in the retina, which gives a blurry appearance, know from Swami Ramdev which yogasanas and Ayurvedic remedies can be adopted.
Yogasanas can prove to be very helpful in controlling Type 3 diabetes easily. For this, do yogasanas including Mandukasana, Shashakasan, Pawanuktasana and others daily. Know from Swami Ramdev how to do them correctly.
According to research, the body has to make more insulin due to the refined carbs present in white rice i.e. polished rice and maida. So it can harm your body in various ways.
We are facing problems like stress, anxiety, insomnia, depression, confusion, panic attacks etc. According to a report, Covid has adversely affected people's mental health. Swami Ramdev has suggested some yoga asanas that will help you deal with these problems.
In women, the problem of the thyroid is 10 times more than in men. It is due to negligence in food and water, bad lifestyle. As a result, problems like excess weight, fatigue, breathlessness, sore throat, hair loss were seen. Know which yoga asanas are effective from Swami Ramdev.
Swami Ramdev suggests doing pranayama daily to get rid of the thyroid problem.
Thyroid problems can be treated. The thyroid can be controlled and then cured in 15 days through yoga. Learn effective yoga asanas and Pranayama from Swami Ramdev.
During monsoon, stomach diseases such as typhoid, jaundice, poor digestion, abdominal pain are the most common. Swami Ramdev suggests ways to stay healthy during this weather.
In the rainy season, people are prone to typhoid. Know from Swami Ramdev which yogasanas and home remedies can be used to control it easily.
Many people have to face fungal infections in the scalp during the rainy season. Due to which the scalp becomes black as well as rapid hair fall. Swami Ramdev shares homemade measures that can be adopted to get rid of this problem.
Swami Ramdev suggests yoga asanas that may help you stay away from diseases during the rainy season.
If you are suffering from kidney disease then do Pranayama daily. Drink 1 teaspoon juice of neem leaves in the morning. Drink 1 teaspoon juice of peepal leaves in the evening. Know more remedies from Swami Ramdev.
Swami Ramdev suggests doing Pranayama after taking long breaths for 5 minutes if you want to improve your lung capacity after suffering from coronavirus.
People who sit for a long time or stand for a long time, ie working in one position for a long time, have the problem of varicose veins. Know from Swami Ramdev an effective way to treat it.
Even after recovering from Corona, people are struggling with all kinds of problems. In such a situation, Swami Ramdev has given information about Yogasan, Pranayama, Ayurvedic remedies and home remedies, which will benefit you.
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