Seasonal fruits, green vegetables, whole grains and low-fat dairy products are beneficial for the heart. Know from Swami Ramdev what things to include in the diet for a healthy heart.
Swami Ramdev shares the recipe of the decoction one should consume to strengthen the heart. It includes one teaspoon Arjuna bark, two grams cinnamon, 5 basil and other ayurvedic herbs,
In the last 5 years, the cases of heart problems in the country have increased by 53%. Swami Ramdev shares effective yogasanas, ayurvedic tips and home remedies for good heart health.
How to treat your stomach if it has become sensitive months after stomach infection. Know the solution from Swami Ramdev
In winter, many people struggle with the problem of indigestion. Swami Ramdev has also given bad eating habits as the reason for the same. Learn from them what to include in your diet.
In winter, the problem of constipation, cold diarrhea, colitis, acidity and gas in the stomach increases. In such a situation, know from Swami Ramdev effective yoga and Ayurvedic treatment.
Some people get a headache as soon as they go out in the hot sun, which lasts for a long time. Know Ayurvedic remedies from Swami Ramdev to avoid this problem.
According to Swami Ramdev, children who continue to have cough and cold problems, get headaches. Apart from this, it can also happen due to lack of sleep, lack of proper blood circulation in the brain and body. Know the effective solution.
Migraine and sinus problems increase in winter. There can be many different reasons behind this. Know Yogasan and Ayurvedic remedies from Swami Ramdev to get relief from Migraine.
Take these cancer-causing things out of the kitchen and replace them with healthy alternatives. Also include a 30-minute yoga routine in your every day, which will always keep you healthy.
If you are unable to digest food due to breast cancer, then do these yogasanas including Mandukasana, Shashakasan and others. Along with this, keep a clay bandage on the stomach and consume these Ayurvedic juices.
Make some changes in your kitchen to save yourself as well as your family members from cancer. Along with this, do these yogasanas daily to get benefits.
Stretch marks are often caused by weight gain, pregnancy or constant scratching of the skin. These lines can appear in many parts of the body. Know how to get rid of them.
The skin becomes very dry during the winter season. In such a situation, you can make this special cream by mixing aloe vera, coconut oil and more. Learn how to make from Swami Ramdev.
In winter, not only the skin but also hair are affected, dandruff and hair fall are common problems. In such a situation, you can include these yogasanas in your daily routine as told by Swami Ramdev.
With the changing season, it is common to have the problem of cold and flu. If you want to get rid of this problem, then adopt these Ayurvedic remedies including Jal Neti, Sutra Neti and others.
According to Swami Ramdev, eating gram flour cheela is good for health in the winter season. Along with this, you can make delicious raita with Bathua and Spinach.
There are only two ways to avoid the diseases of winter. Either build a strong immune system or keep yourself warm from both inside and outside. This can be done easily with Yoga and Ayurveda. Know from Swami Ramdev how to keep yourself fit in the changing season.
According to Swami Ramdev, having a blood sugar problem during pregnancy can prove to be very dangerous. That is why it is important to consume a good diet and do yogasanas daily at this time.
According to Swami Ramdev, to control blood sugar, you should consume this Ayurvedic juice along with doing yogasanas daily. This juice made from cucumber, bitter gourd, tomato etc. is very beneficial for health.
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