Learn from Swami Ramdev - How to follow these important rules while doing yoga?
January 01, 2022 10:20 ISTIt is very important to follow some rules while doing yoga. Learn the right way to do it from Swami Ramdev.
It is very important to follow some rules while doing yoga. Learn the right way to do it from Swami Ramdev.
In a fast-paced life, if you do not take out time for yourself, then many diseases can attack you. Know from Swami Ramdev how you can stay fit in the year 2022 through Yogasanas, Pranayamas, Ayurvedic remedies and food.
Those who get angry often have the problem of hypertension. To control anger, Swami Ramdev suggests consuming gourd juice daily. Also do Anulom Vilom daily.
Swami Ramdev claims that adding green coriander to the diet will keep the stomach, liver, intestines and kidney healthy. He suggests consuming it in daily food.
Swami Ramdev shares that pregnant women should take Madhunashini and Immunogrit Vati to control their blood sugar. Also, he suggests doing Bhastrika Pranayama and Anulom Vilom daily for at least half an hour.
According to Swami Ramdev, whatever the weather is, but 30 minutes workout must be done every day so that the toxins are released from the body. But for those who are unable to do so, there is Panchakarma in Yoga and Ayurveda.
Along with the elderly, young children are also falling prey to diabetes. Follow these yogasanas and ayurvedic remedies to control diabetes
Toxins are formed inside the body due to a bad lifestyle. By cleaning the inside of the body, the trapped waste comes out. There are 6 ways in which the body is detoxified in yoga.
Know from Swami Ramdev how to make makki ki roti and sarson ka saag in winters. It helps to keep our body fit and healthy.
About 22 per cent of the people in India are in the grip of constipation. If you are worried about digestion, then you should consume carom seeds and cumin seeds water.
In the cold season, people drink less water and more tea and coffee, due to which acidity also starts bothering. For this, know from Swami Ramdev how to keep your digestive system fit in a natural way.
Yoga practices like Tadasana, Trikonasana and Tiryak Tadasana give benefits in problems like cancer. Learn the right way to do it from Swami Ramdev.
In today's modern kitchen, the use of colourful, plastic containers has increased, the excessive use of which can become a risk of cancer. In such a situation, we can stay healthy by consuming food in which kind of utensils? Know from Swami Ramdev.
By doing pranayama including Anulom Vilom, Kapalbhati daily, the body feels full of energy. Thus it is important to perform these pranayamas in winters
If your child wears glasses, then he should do some yogasanas along with Sarvangasana, Shirshasan, Tratak.
Swami Ramdev shares yoga poses and ayurvedic remedies to keep yourself fit and fine during winter
According to Swami Ramdev, thyroid problems will be relieved through yoga practice along with the vaccination of corona. Know yogasnas from Swami Ramdev.
Consuming a soup made by steaming mushrooms, cabbage, and broccoli helps to get rid of problems like thyroid. Learn the right way to make it from Swami Ramdev.
According to Swami Ramdev, consuming aloe vera juice and aloe vera gel is very beneficial for the skin.
Know from Swami Ramdev, Yoga to get rid of complications related to thyroid
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