Through yoga, you can keep yourself fit in old age and stay away from diseases. Not only this, even at the age of 100, you can remain fit and healthy. Know about the best yoga asanas, pranayamas and diet plan from Swami Ramdev.
By performing yogasanas, good energy is generated in the body which also removes the negative effects of chemotherapy and radiotherapy done during the cancer treatment.
According to Swami Ramdev, all types of cancer can be overcome with yoga. He believes that a good diet and yoga asanas daily can make any person feel fit in no time
According to Swami Ramdev, a poor diet is one of the many reasons that people fall ill. He says that in today's time, people are mostly eating chemicals rather than good food.
According to Swami Ramdev, if you want to keep yourself physically as well as mentally healthy then do these Yogasanas and Pranayamas daily.
According to a survey by the Indian Psychological Society, every 1 in 5 people in India is suffering from mental health issues. Know which yogasanas, pranayamas can be effective for keeping mental health fit by Swami Ramdev.
Swami Ramdev shares a recipe of a shake made of date for a healthy body. Almonds, shilajit, chyawanpras are added with dates in a shake which help keep the mind calm.
Depression and stress are problems that are very important to get rid of. Know from Swami Ramdev how yogasanas and pranayamas can be effective.
According to Swami Ramdev, most women face the problem of blood and sugar during pregnancy which can prove to be dangerous for both. In this case, this treatment will be effective.
According to Swami Ramdev, most women witness a deficiency of vitamins along with anemia. In this case, this healthy diet can prove to be beneficial.
53 percent of women across the country suffer from anemia due to which problems like calcium, vitamin D deficiency, PCOD, thyroid occur. Know effective yogasanas from Swami Ramdev to avoid these diseases.
According to Swami Ramdev, women should take full care of their health so that they did not have to face any terrible diseases. Therefore, daily yogasanas and proper diet can be very effective.
According to Swami Ramdev, there are many things in Ayurveda and Yoga that can help get rid of the problem of varicose veins.
Anulom vilom, Kapalbhati and other pranayamas can prove to be very effective in relieving the problem of filariasis.
According to Swami Ramdev, to get rid of the problem of Varikose veins, do Uttanapadasana daily, in addition to Naukasana.
Veins swell when blood accumulates in the body which makes knots. These are known as varicose veins. Know the symptoms and causes from Swami Ramdev.
Yogasanas and pranayamas can prove to be very effective to keep the eyes healthy and strengthen the eyesight. Know effective tips from Swami Ramdev
According to Swami Ramdev, along with doing yogasanas daily, adopt these home remedies which can help increase the eyesight rapidly.
According to Swami Ramdev, many times, due to hypertension, sugar, thyroid, pollution, allergies, one faces eye problems. In such a situation, do yogasanas daily for keeping eyes healthy.
Tratak kriya is the most effective activity to strengthen the eye sight. It helps regain the lost eyesight as well by doing it for 5-15 minutes daily.
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