There are many Yogasanas including Surya Namaskar, Dandi Sankat, Hanumanasana and Merudandasan, which help in increasing weight within about 20 days. Know from Swami Ramdev, which pranayamas will be effective for weight gain.
being underweight brings along the risk of getting ill sooner. Swami Ramdev shares easy methods to gain weight and become healthy.
Being very underweight also has a big impact on personality. Like obesity, being lean also causes many diseases. The ability of the body to fight any kind of infection is reduced.
Being healthy and looking fit is everyone's dream. In today's era, where people are troubled by obesity, then there are people who have the biggest tension in their lives that they are underweight. Know effective yoga tips from Swami Ramdev.
These days children are increasingly using phones, computers etc. due to which both physical and mental forms are being affected wrongly. Know yogasanas to strengthen mind capability.
Every parent worries that their child should be healthy and good in studies. For this, know Yogasanas and Ayurvedic remedies from Swami Ramdev.
If you want, you can sharpen your child's mind through yoga and Ayurvedic remedies. Learn how to increase IQ level from Swami Ramdev.
According to Swami Ramdev, children should do simple yogasanas daily to increase IQ level as well as to make them fit. You can also do pranayamas as well.
Every parent gets worried about what to do so that along with being healthy, the child's mind also becomes sharp. In such a situation, you can take help of yoga.
Swami Ramdev tells why people are not able to get the right results even after practicing yoga asanas regularly.
Swami Ramdev suggests small details related to yoga. He tells us how to breathe during the asanas? For how long should one do yoga etc.
How much water to drink before or after doing yoga? What to do if there is a stretch in the muscles while doing yoga? Swami Ramdev give answers to all your yoga related queries.
If you are suffering from slip disc, high blood pressure or are a heart patient, then Swami Ramdev tells you which yoga postures you should avoid.
Swami Ramdev tells us if yoga is not done in a proper way, then we can't attain full benefits of yoga. Therefore, learn the small details of performing yoga asanas.
Swami Ramdev describes Pranayamas as most useful for people who have been struggling with the problem of lung fibrosis.
It is very important to keep the body fit. The easiest way to do is to do dand baithak exercises daily as suggested by Swami Ramdev.
Swami Ramdev advises people to do yogic jogging daily. By doing this, your body will be full of agility and stamina.
Swami Ramdev mentions yoga exercises to boost immunity and make the body strong in cold weather. By doing these, you can strengthen your immunity within just 7 days.
Swami Ramdev shares Ayurvedic treatment of lupus. He tells that Giloy is beneficial in all types of diseases.
Swami Ramdev claims that Ustrasana and Bhujangasana help in getting rid of Vata, Pitta and Kapha. Learn the right way to do these yogasanas from Swami Ramdev.
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