Love to binge on ultra-processed foods like cake, biscuits, bread, yoghurt, and ice creams? Beware, these foods rich in emulsifiers like xantham and guar gum may raise your risk of diabetes, finds a study.
Yoghurt is a product of high nutritional value and a rich source of nutrients like proteins, vitamins, and minerals as well as beneficial microbes. Further, eating yoghurt helps change the microbiota and ecosystem of the gastrointestinal tract (GIT).
This article delves into the remarkable health benefits of yoghurt, exploring its role as a "superfood" rich in probiotics, calcium, and essential nutrients. Embrace the versatility and nutritional riches of this creamy dairy delight and unlock its potential for promoting wellness.
‘Healthy’ labels often mask hidden sugars & fats. Beware deceptively delicious bars, juices, dressings & more. Opt for whole foods & read the labels before buying.
Curd or yoghurt is a nutritious food that has several health benefits. It can help improve digestive health, strengthen immunity, promote weight loss, and reduce inflammation. Incorporating curd into your daily diet is an easy and delicious way to reap the benefits of this superfood.
Ayurveda recommends the two-ingredient curd and lemon hair mask. Curd hair masks are beneficial in treating damaged hair as the nutrient-rich curd is able to improve scalp issues, moisturise, and strengthen hair.
According to a latest study published in the journal Psychological Science people who feel enthusiastic and cheerful are less likely to experience memory decline. Therefore, here we are with kinds of foods which will boost your mood.
Higher yogurt intake in combination with an overall heart-healthy diet was associated with greater reductions in cardiovascular disease risk among hypertensive men and women.
Increased yogurt consumption is associated with a higher hip bone density and a significantly reduced risk of osteoporosis in older men and women, researchers said.
Eating yogurt rich in lactobacillus -- a probiotic bacteria -- may help alleviate symptoms of depression and anxiety, a finding that could lead to new strategies for treating psychiatric conditions, researchers have found. Depression is
New Delhi: When the temperature soars, dehydration becomes one of the major problems. An expert suggests that people consider food as a source of water."One should drink plenty of water in the summers. The solid
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