If you follow Ardha Chandrasana every day, it can enhance blood flow to the brain because while performing this posture our heads move downward against gravity, which in turn helps in the blood flow.
Wondering which yoga asanas are beneficial for those tiny tots? Here are five best yoga asanas which are easy for kids to build a love for yoga!
Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab. All you have to do is stick to the schedule and practise the yoga poses on a regular basis.
Yoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life.
Diabetic patients should do this yogasana daily including Mandukasan, Shashakasan, Pawanmuktasana. With this, their blood sugar will always be under control.
Today yoga guru Swami Ramdev shared knowledge about power yoga, not normal yoga, which will not only make you healthy but also powerful against the new corona variant omicron.
Surya Namaskar can be of great help in reducing weight. Do this every morning as this will also give you a lot of energy.
If you are also troubled by swelling in the feet, then along with pranayama, you can take these medicines including Punarnava Mandur.
If yogasanas are not performed properly, if the breathing pattern is not correct, then it does not reflect the effective results. Swami Ramdev shares the correct ways to do yoga and for how long it should be done.
Know from Swami Ramdev which yogasanas should not be done if you have the problem of slip disc or any heart disease. Also if you are struggling with high BP.
When starting any asana, first begin from the right side. Swami Ramdev shares the benefits of different types of yogasanas today. Know what they are here.
Know from Acharya Indu Prakash how your day will be according to numerology. He reveals that people will moolank 7 should meet other people today to reap benefits.
No new work should be started during Rahukaal. If some work has already started, then you can continue it. Know your city's Rahukal from Acharya Indu Prakash here.
The effect of increasing pollution is most dominant on the lungs, due to which a person has to witness shortness of breath. Know from Swami Ramdev which yogasanas can make the lungs strong.
Air pollution kills 7 million people worldwide every year. Everyone has to take effective measures to protect themselves from the ill effects of pollutions. Swami Ramdev suggests Yogasanas and Ayurvedic Remedies.
According to research, children who do yoga have more memory storage capacity. Not only yoga but also Ayurveda sharpens the memory of children. Let's know from Swami Ramdev how Yogasanas and Ayurveda help in sharpening the minds of children.
Sometimes short height, diseases, weakness become a thorn in the way of woman's progress. Let us know from Swami Ramdev necessary yoga for these problems.
Today, on Kargil Vijay Diwas, Swami Ramdev has suggested some yoga and remedies to strengthen your body like a soldier.
Be it winter or summer, Know how to strengthen your immunity from Swami Ramdev
Be it winter or summer, Know how to strengthen your immunity from Yog Guru Swami Ramdev.
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