Yoga: 30 Minutes Pranayama...Complete solution to stomach problems
Lifestyle | December 22, 2023 11:27 ISTYoga: 30 Minutes Pranayama...Complete solution to stomach problems
Yoga: 30 Minutes Pranayama...Complete solution to stomach problems
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Shadow Yoga, also known as Chaya Yoga, merges Hatha Yoga with martial arts and dance, emphasising physical strength, mental focus, and emotional release among other health benefits.
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The various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter, in particular, can pose challenges to their health, especially for individuals dealing with conditions like arthritis.
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