These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a positive impact on the body, but they also reduce stress and increase mindfulness.
High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling increased BP. Know what yoga poses to add to your daily routine to control suddenly increased blood pressure.
Revitalize your day with these 5 easy yoga poses designed to counteract the effects of sitting at a desk all day. Boost your energy, improve posture, and start your morning feeling refreshed and centered.
Summer's heat and glare can be delightful, but they can also trigger those dreaded summer migraines. This International Day of Yoga, which falls on June 21st with the theme "Yoga for Self and Society," let's explore some yoga poses that can help alleviate migraine pain and promote well-being.
Know the top 5 yoga poses to combat stress and find inner peace this International Day of Yoga 2024. Embrace tranquility and enhance your well-being with these effective exercises.
Bollywood actress and yoga enthusiastic Shilpa Shetty Kundra on Monday suggested the right yoga to bust stress, and improve core strength and flexibility of the hip joints and legs.
It is very important to keep body temperature warm in winter. According to Swami Ramdev, you can practice these effective yoga poses and follow these simple ayurvedic remedies to keep your body warm.
Yoga has strength to make your body as well as your skin healthy. Get a glow on your face this Karwa Chauth by trying these yoga poses by Swami Ramdev.
Toddler yoga is a great way to get your children started with yoga, giving your child a fun activity to do while also teaching them something that can keep them active.
Taking to her official Instagram account, the Bollywood diva Shilpa Shetty Kundra posted the video with a motivating caption.
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