Yoga is effective in reducing obesity, know yogasana from Swami Ramdev
Lifestyle | September 05, 2020 10:31 ISTAccording to Swami Ramdev, by doing yoga asanas daily, one can reduce the weight by 5 kg in 15 days.
According to Swami Ramdev, by doing yoga asanas daily, one can reduce the weight by 5 kg in 15 days.
According to Swami Ramdev, it is important for a healthy body to take a healthy diet and control the weight. Those extra kilos can be reduced instantly by balancing the exercises and diet.
Swami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Also, he suggests making a few changes in your lifestyle and eating habits for effective results.
Yoga is the safest option to lose weight and stay in shape.
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