Children around the world are facing problems due to obesity. As per estimations, by 2050, half of the world's population will be overweight.
Reportedly, 70% are overweight in India and about 14 crore people are obese. India ranks third in the world in terms of obese people. The children are not far behind. Around 20 million children in the country are under the grip of obesity.
Pranayama can be very effective to calm yourself and managing anger issues. Swami Ramdev teaches the correct way to do it.
The elderly as well as the youth are facing the problem of blood sugar due to poor eating and lifestyle. Know which yoga asanas can control diabetes by Swami Ramdev.
In today's time, junk food has become a part of the modern lifestyle. Here's how to keep yourself fit.
According to Swami Ramdev, if you want to keep yourself always fit, then do these Yogasanas and Pranayam daily. This will make your mind and heart strong. Also, by doing yoga daily, you will get rid of problems related to blood sugar, blood pressure, obesity, stomach and back pain.
Actually, obesity is not a disease in itself. However, the root cause of many diseases in the body is increased weight. It is the cause of hypertension sugar and heart related problems.
Increased weight causes many diseases including diabetes. According to Swami Ramdev, if the weight of an obese person is increased, then he should do these Yogasanas including Mandukasana and Pawanmuktasana daily.
According to Swami Ramdev, Basti Kriya can be very effective for reducing weight. For this, things including Triphala, Gowdhan extracts, honey, rock salt have to be mixed.
According to Swami Ramdev, in today's time, yoga is very important along with having a good diet in order to keep yourself fit. You can always keep yourself healthy by doing these yogasanas.
Today, every fourth person is troubled by obesity due to a poor lifestyle. If you also want to get rid of belly fat, then do these Yogasanas daily.
In today's time, due to poor lifestyle and food habits, most people fall prey to disease. Therefore it is necessary to include yoga in your routine. Know from Swami Ramdev, which yogasanas are effective for a healthy body.
According to Swami Ramdev, eat the bottom part of the rose flower. Apart from this, intake of oranges, seasonal fruits and vegetables can cure vitamin C deficiency.
According to Swami Ramdev, along with daily yogasanas, one should adopt these home remedies that are very effective in reducing weight.
If you want to lose weight fast, then do these pranayamas daily including Kapalbhati, Bhastrika and others. Know more benefits of these pranayamas from Swami Ramdev.
According to Swami Ramdev, doing Surya Namaskar regularly can help reduce the weight rapidly. Along with this, many diseases will also remain far away.
According to Swami Ramdev, by doing yoga asanas daily, one can reduce the weight by 5 kg in 15 days.
According to Swami Ramdev, it is important for a healthy body to take a healthy diet and control the weight. Those extra kilos can be reduced instantly by balancing the exercises and diet.
Swami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Also, he suggests making a few changes in your lifestyle and eating habits for effective results.
Yoga is the safest option to lose weight and stay in shape.
Top News
Latest News
