Swami Ramdev suggests yoga techniques to improve eye sight
Lifestyle | May 27, 2020 10:04 ISTSwami Ramdev says Anulom Vilom is the most effective yoga technique to improve eye sight. He suggests doing it for 10 minutes daily.
Swami Ramdev says Anulom Vilom is the most effective yoga technique to improve eye sight. He suggests doing it for 10 minutes daily.
Swami Ramdev suggests five yoga asanas including sheershasana that kids should do in order to increase their concentration power and memory.
Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect.
Yoga poses for kids serves as an inspiration guide, says Swami Ramdev.
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