Get rid of diabetes with Swami Ramdev's yogasanas and tips
Lifestyle | November 26, 2020 10:55 ISTSwami Ramdev suggests effective yogasanas and pranayamas to get rid of disbetes without taking any heavy medication.
Swami Ramdev suggests effective yogasanas and pranayamas to get rid of disbetes without taking any heavy medication.
Chyawanprash is very effective in boosting the strength of the eyes as well as immunity. Learn the simple method of making it at home from Swami Ramdev.
According to Swami Ramdev, to control blood sugar levels, follow these Ayurvedic remedies along with yogasanas and pranayamas.
If you are suffering from diabetes, then do these Yogasanas daily including Mandukasana, Sashakasana, Yogamudrasana and others as suggested by Swami Ramdev.
If you want to control blood sugar levels without medication and insulin, yoga can prove to be helpful. With yogasanas, you can control this problem within 7 days.
Swami Ramdev claims that drinking bitter gourd juice or gourd juice is beneficial for those suffering with diabetes. He also suggests effective pranayamas to treat the disease.
According to Swami Ramdev, when the sugar level in the body increases, it causes complaints of kidney, heart, blood pressure, or reduced eyesight. Due to this, the whole body starts to become hollow. Hands, shoulders, etc. begin to freeze and pain a lot Know 10 Yoga asanas from Swami Ramdev which are very effective in treating diabetes here.
According to Swami Ramdev, diabetes can be easily overcome by doing 5 pranayamas and 5 yoga asanas daily. These yoga tips will help get rid of all types of diabetes by staying at home. Along with these Yogasanas, drink a kada (decoction) of Giloy, Basil, Pepper and Ashwagandha.
A regular yoga practice will not only help keep blood pressure down, but it will also improve glucose levels, increase insulin sensitivity and lower blood glucose, says Swami Ramdev.
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