On International Yoga Day, Malaika Arora shared a few basic yoga asanas which you can practice at home and kick-start your day by filling in positivity and stay motivated. In the clip, Malaika talked about her passion for yoga and stated that it is a "way of life" for her.
The results of the study suggested that there was a decrease in disease activity after yoga practice, which was associated with a significant reduction in inflammatory cytokines, the elevation of mind-body communicative markers, and normalization of various transcript levels, which improved quality of life.
Gujarat Chief Minister Vijay Rupani has described yoga as an invaluable gift and asked people to make it a part of their lives.
Bollywood actress Shilpa Shetty who is an ideal of fitness in the industry, on International Yoga Day 2021 shared how she dealt with COVID. Not only this, she even shared a message on positivity for fans.
On the occasion of International Day of Yoga on Monday, Malaika Arora draws focus on yoga and urges fans to integrate the form of fitness as a part of their in their lives.
Rijiju noted that International Yoga Day 2021 is being celebrated at a juncture when India and the world are recovering from the COVID-19 pandemic.
On 7th International Day of Yoga, PM Narendra Modi addressed the nation and said in this difficult time, even as people are in so much trouble, they could forget Yoga or ignore it. Not only this but the social media got filled with wishes coming in from not just celebrities but also common people who shared their pictures doing yoga, thoughts and even quotes.
June 21 is celebrated as International Yoga Day every year. It is the longest day of the year in the northern hemisphere and has been dedicated to spreading awareness about India's age-old practice of yoga. The United Nations declared this day as Yoga Day after Prime Minister of India, Narendra Modi, proposed it in the assembly. All the countries joined this campaign. Check out pictures of how the world is celebrating the day.
International Yoga Day 2021: Bollywood actress Malaika Arora who has been practicing yoga for long shares a few basic yoga asanas which you can practice at home and kick-start your day by filling in positivity and stay motivated. Each pose can be held for 3 to 5 long breaths. You can practice these twice a week and gradually make it a part of your daily routine.
International Yoga Day 2021: Yoga not only includes just asanas but also different Pranayamas (breathing techniques) and meditation that teaches kids patience and helps them overcome mental stress. Here are some Yoga Asanas and Pranayamas that help better physical and mental health in children.
India is celebrating International Yoga Day 2021 today on 21st June. The first Yoga Day was celebrated in 2015 after India's Prime Minister, Narendra Modi in his address to the United Nations General Assembly proposed it on 27 September 2014. Know all the updates from around the world about how people are celebrating Yoga Day.
While Yoga helps you in various ways during your pregnancy, it also has a long-term effect on your overall health to recover from post-pregnancy problems as well. This is the reason why Yoga is a doctor-recommended practice for a better pregnancy.
With the threat of the third wave of Covid19, it has become necessary to keep yourself fit while staying at home. Yoga is the best way to stay healthy. On this International Yoga Day 2021, do these 10 yogasanas and know their benefits.
Since 2015, International Yoga Day is celebrated every year on June 21. The United Nations has marked the day to raise awareness about the many benefits of practising Yoga for people all over the world. Know this year's theme, benefits of Yoga and significance.
For a longer and healthier lifestyle, one must focus on the health of both the mind and body. The best way of doing so is with the help of Yoga and meditation. Yoga does not include heavy cardio and hence has a very subtle but strong and long-term effect on both your internal and external body environment.
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