On International Yoga Day 2020, have a look at various yoga asanas like chakrasana, mandukasana, uttanpadasana, makrasana and others and their benefits to keep the body healthy.
For the first time in six years since the International Day of Yoga began on June 21, 2015, India's tech city is readying to celebrate it on Sunday at home with family, thanks to the Covid-induced ban on public gatherings.
Swami Ramdev shares that pranayamas make the respiratory system stronger and ensure the perfect balance of mind and body.
Swami Ramdev shares 21 advance yoga asanas for the overall fitness of the body on the occasion of International Yoga Day 2020
Inspiring photos that show soldiers in Kashmir celebrating International Yoga Day 2020 by performing yoga asanas and pranayam in sun zero temperature. Following PM Modi's appeal to make yoga a part of your life, people performed various asanas. Check out photos here.
On International Yoga Day 2020, PM Narendra Modi said, "All of us are doing yoga at home with the family. Yoga unifies people, unifies the world. Yoga is helping us in this fight against this pandemic. The pranayamas help us in building immunity and resolving respiratory illnesses."
As the world celebrates sixth International Yoga Day on June 21 with the theme of ‘Yoga at Home and Yoga with Family’, it should not be forgotten that many are grappling with mental health issues while living an isolated life due to the lockdown.
Ahead of International Yoga Day 2020, let's have a look at how yoga has helped actress Shilpa Shetty to transform her life in the most natural and effective manner.
The global yogathon event will showcase the need for compassion and will inspire people how to live a life of compassion. The transformative powers of compassion have been chronicled extensively in all the great world scriptures.
On June 21, 2015, the first Yoga Day was celebrated. The date was chosen because June 21 is the longest day in Northern Hemisphere. The motive was to spread awareness about the benefits of yoga all across the world.
Ahead of International Yoga Day on June 21, the actress Shilpa Shetty shared yet another video performing yoga asanas and urged the fans to practice yoga with their families at home.
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