Summer's scorching heat can leave us feeling drained and restless. While staying hydrated and seeking shade is crucial, yoga offers a natural way to combat the heat and bring a sense of calm.
On International Yoga Day 2020, have a look at various yoga asanas like chakrasana, mandukasana, uttanpadasana, makrasana and others and their benefits to keep the body healthy.
On a lighter note, let's have a look at our furry Yoga connoisseurs trying to a bring a smile on your face!
This Yoga Day 2018, pledge to yourself to include Yoga in your daily fitness routine. Here are some easy Asanas for the office-goers.
With changing times, Yoga has become more essential for our physical and mental health. On this second session of International Yoga Day, we bring to you top five yoga Asanas to lose weight.
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