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  Yoga for thyroid: 5 best yoga poses to improve your thyroid health

  Lifestyle | February 26, 2025 12:53 IST

  There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for your thyroid health. Here are some yoga poses that can help to improve thyroid health.

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  Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back

  Lifestyle | February 11, 2025 13:42 IST

  There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back.

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  Yoga for kids: 5 yoga poses that children should perform regularly

  Lifestyle | February 06, 2025 17:17 IST

  Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly.

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  Yoga for high BP: 6 yoga poses that can help manage high blood pressure levels

  Lifestyle | January 31, 2025 11:58 IST

  One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that can help you manage high blood pressure levels.

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  Yoga for immunity: These yoga asanas can help to strengthen your immune system

  Lifestyle | January 03, 2025 9:45 IST

  Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some yoga asanas that can help to strengthen your immune system.

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  Want to boost your energy in 2025? Follow these 8 Yoga techniques for vitality and stamina

  Lifestyle | January 02, 2025 12:52 IST

  Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved stamina, and a greater sense of overall well-being.

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  Control your uric acid levels during winter this way, it's not a medicine or a home remedy

  Lifestyle | January 01, 2025 19:04 IST

  There are different ways to lower uric acid levels. A lot of people take medicine to control their uric acid levels and some people also resort to home remedies. Here's one way to lower uric acid levels that is neither a medicine nor a home remedy.

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  New Year 2025: Start your year with these yoga poses for weight loss

  Lifestyle | January 01, 2025 13:43 IST

  At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But, if weight loss is on your list this year, here are some yoga poses that can help you with the same.

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  Chandra Namaskar helps in increasing the fertility of women, know benefits

  Health | December 30, 2024 12:55 IST

  Nowadays, the problem of infertility is being seen in many women. Know here the benefits of Chandra Namaskar to increase fertility in women.

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  Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results

  Lifestyle | November 12, 2024 7:00 IST

  If your weight is increasing rapidly, you are not able to sleep properly due to stress and your mind is always restless, then definitely include this yoga asana in your workout routine.

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  Delhi-NCR Pollution: Practice Makarasana to alleviate respiratory problems, know its other benefits

  Health | November 05, 2024 13:37 IST

  Breathe easy in polluted Delhi-NCR! Practice Makarasana yoga to alleviate respiratory issues and discover its additional health benefits.

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  5 Yoga asanas to prevent yourself from harmful effects of air pollution and breathing difficulties

  Health | October 22, 2024 11:56 IST

  Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To overcome this, try these Yoga asanas

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  Practising THESE 4 yoga asanas can help in relief from nausea, know when and how to perform

  Health | October 15, 2024 9:17 IST

  Usually, the help of medicine and home remedies is taken to solve nausea. At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Do these yoga asanas to get rid of nausea.

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  Practice THESE 4 yoga asanas to strengthen your hamstring muscles and gain flexibility

  Lifestyle | October 12, 2024 14:29 IST

  Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall well-being through gentle stretches and poses, perfect for beginners and seasoned practitioners alike.

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  World Mental Health Day 2024: Practice THESE 5 yoga asanas to reduce stress, anxiety and depression

  Lifestyle | October 10, 2024 8:19 IST

  Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.

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  Do you often get stressed over small things? Practice these yoga asanas to solve the issue

  Lifestyle | September 16, 2024 17:30 IST

  If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily routine. With the help of some yoga asanas, you can strengthen your mental health.

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  Practice THESE 5 yoga asanas for fresh, energetic start of the day this morning

  Lifestyle | August 30, 2024 6:52 IST

  Start your day with vitality by practicing these 5 yoga asanas designed to boost energy and promote freshness. Perfect for a revitalizing morning routine that leaves you feeling refreshed and ready to take on the day.

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  Kickstart your morning with THESE 5 easy yoga poses if you sit all day at your workplace

  Lifestyle | August 29, 2024 11:42 IST

  Revitalize your day with these 5 easy yoga poses designed to counteract the effects of sitting at a desk all day. Boost your energy, improve posture, and start your morning feeling refreshed and centered.

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  Kickstart your day with THESE 5 beginner-friendly yoga asanas for ideal morning

  Lifestyle | August 13, 2024 6:44 IST

  Kickstart your day with these 5 beginner-friendly yoga asanas designed to energise your morning routine. Perfect for all levels, these poses will help you start your day balanced and refreshed.

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  Start your Tuesday morning right with these 5 must-practice yoga asanas

  Lifestyle | August 06, 2024 6:46 IST

  Jumpstart your Tuesday with these 5 essential yoga asanas, designed to energise your body and calm your mind. Perfect for all levels, these poses will set a positive tone for your day.