Due to less sunlight in winters, people feel a little depressed. This is also called Seasonal Affective Disorder i.e. SAD. Because sunlight is related to hormones which control our mood.
Due to snowfall in the mountains, a cold wave warning has been issued in North India... Haryana has become colder than Shimla... In Sikar, Rajasthan, the mercury has touched 1.5 degrees
When the lungs do not get oxygen, difficulty in breathing is inevitable... apart from this, viral fever, cold, cough, allergy. Sore throat and tonsil problems also prevent one from enjoying the winter season.
In winters, there is an overdose of tea, coffee and food. And secondly, physical activity is almost negligible... This increases BP, sugar and even uric acid.
Such white spots on nails warn that you need zinc.. while the cracking sound in knees and elbows warn that the level of vitamin D is decreasing
People live a lot in Mughals... even from health point of view, they have got all kinds of misconceptions... if we talk about diabetes, they have found many ways to eat sweets.
Every morning brings a new hope... Every morning gives you a chance to make your dreams come true... It will be exactly as you think... You just need to try... With just one initiative, all your wishes will be fulfilled... Try yourself, you will definitely get success... Yes.. '5 AM CLUB'... This is
Our body is also like a building..it has heart, lungs, liver, kidneys and other organs..and the structure of this building is made of bones..the stronger they are..the more perfect the body structure..the better their growth..the better your height..but sadly despite so much importance people don't
'Brain Rot'..yes 'Brain Rot'...have you ever come across this word?..have you ever heard this word? By the way, I can say with certainty that you know it...okay--''dimag ka dahi hona'', you know it right!...just understand that--Gen-Zee has changed its name...and we all know that--Generation Zee'' i
People are getting obese by eating too much non-veg...Meat has more saturated fat..which causes cholesterol and fat imbalance...and then heart-liver-kidney problems start.
Migraine patients will have a double attack of pollution and cold because both these enemies increase sinus, cold-cough, high BP, dryness in eyes, dehydration.. which causes headache.. migraine is triggered.. if we include all children and adults, then every 7th person in the world has headache, so
Slowly but surely the cold is beginning to be felt…in a few days the cold wind will also bother the eyes…smog and pollution are there…on top of that, online classes also start from time to time.
Have you also started worrying about your body becoming weak with increasing age? Have you started feeling the 'memory loss' happening with the passage of time? For example - 'I went into the room and forgot which one. Went to work'?
The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana or meditation, tadasana, vrikshasana, stretch exercises for neck, shoulder, knee, etc.
From the government to the Supreme Court, everyone is taking strict action to control pollution..looking at the situation, it seems that there is a need to impose a green lockdown, but it is not that easy..what is in our hands..we can reduce it..we can increase the capacity of the lungs with pranaya
Yoga: Joint pain, stiffness and bone swelling due to poisonous air..Know the remedy from Baba Ramdev
YOGA TIPS: At present, the cases of brain stroke in the world are close to 1.5 crore.. out of which 50 lakh people die and 50 lakh become victims of disability.. In India alone, every year more than 18 lakh people suffer from stroke. ..and if those who are recovering do not take it seriously then th
506, 473, 472, 471...this is the condition of the poison of pollution in Delhi's air...how are people able to breathe in such poisonous air...AQI in 14 areas of the capital crossed 450 Yes...Jahangirpuri's AQI had crossed 500 yesterday morning...someone blames the stubble smoke for this. So the smok
People who have a habit of taking antibiotics for every small thing... who take pills for every little problem... they should leave this habit from today.. rather from now itself... otherwise a time will come when people will fall sick.. but antibiotics will not work.. their effect will end.
Yoga: How using a cell phone can cause 6 deadly diseases?
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