Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.
As we celebrate World Mental Health Day, it's crucial to recognise that fostering and nurturing these support systems is not only a matter of personal experience but also a scientifically validated pathway to improved mental health and a higher quality of life.
For iPhone and iPad users, there's access to depression and anxiety assessments often utilised in clinics. This helps users understand their risk levels and provides a basis for more informed discussions with their care team.
Pregnancy can be often challenging as a woman experiences a wide range of emotions during this important transition of life. Pregnant women are worried about how to handle the baby, the right kind of nutrition, feeding, growth, and development of the baby.
There is a strong link between physical and mental health, as both aspects of our well-being are interconnected and can greatly impact each other. Physical health is not just limited to the absence of illnesses or diseases but also includes maintaining a healthy mental state.
It is crucial for parents, caregivers, and society as a whole to recognise the signs and seek proper treatment for children with mental health issues. Early intervention can help improve the child's quality of life and prevent further complications in their development.
The impact of our food choices on our mood, behaviour, and cognition is well-documented, with various frameworks explaining the complex interactions between diet and mental function. Major nutrients such as carbohydrates, fats, proteins, and vitamins all play crucial roles in brain function.
Supporting the mental health of school students is a shared responsibility. By prioritizing their well-being, conducting weekly Zoom meetings, and offering one-on-one sessions, we can empower students to thrive academically while safeguarding their emotional and mental health.
On this day, people are encouraged to take part in activities that help promote mental health awareness. This can include reaching out to a friend or family member who may be struggling with their mental health, or volunteering at a local charity that supports people with mental health issues.
Exercise can be particularly important for individuals seeking structure and direction in their lives. In summary, exercise has a profound impact on mental health. It positively influences mood, reduces symptoms of anxiety and depression, enhances cognitive function, and improves sleep.
World Mental Health Day 2022: From taking a break from social media to seeking professional help, here are six tips that one can use if they are suffering from mental health issues.
Educators need to be sensitised to the psychological needs of their students, be aware of the red flags, and work with parents to create a safe space for children, preteens, and adolescents to express themselves.
Being celebrities do they go through the same pressure which a common man does? Read on to know more about it in detail on the World Mental Health Day 2020
The COVID-19 lockdown has had a great impact on the economies all around the globe. And a lot of people have lost their job which has increased the mental health problems in them. Read on to know how to tackle the stress during these trying times.
On World Health Mental Day, actress Kangana Ranaut took to Twitter to share that due to the last-minute change in the title of her film Judgementall Hai Kya, it could not manage to do big but it was a good film. She asked fans to watch it today.
Here are 5 tweets on World Mental Health Day that will hit the right spot in your head. Read on...
Ahead of the World Mental Health Day, to be observed on Thursday, Poonam Khetrapal Singh, WHO Regional Director for South-East Asia, said the region's member states are taking important steps to address the issue.
Health update: It is important to understand that mental illness is nothing to be ashamed of. It's all right to not feel okay all the time, and there's absolutely nothing to hide about it!
At time when multi national and I-T companies are mushrooming, increase in work load is obvious. We stress about meeting deadlines before a meeting or about our performance before a presentation.
Gradually, the taboo attached to depression and other mental health disorders is fading away. With more talk shows and campaigns, the awareness is being spread among people.
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