Know the 5×5 workout plan designed for fitness enthusiasts. Learn about its benefits and how it can elevate your strength training routine.
Whether you are short on time or prefer to exercise in privacy, chair workouts are an excellent option for anyone looking to maintain their fitness levels without leaving their home.
Know whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.
Know the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.
Do you get a mild headache during or immediately after a workout? If yes, then this can be a serious problem. This can also happen due to some of your mistakes. Know what is the reason for this.
If it is difficult to go to the park for walking or jogging due to rain, then you can do some indoor cardio exercises while staying at home. These will benefit you more than walking and for this, you will not have to go to the gym or anywhere else.
Take your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.
These five-morning stretches are a great way to start your day and help you lose weight quickly. These stretches not only target specific muscles but also improve overall flexibility, balance, and posture.
Evening workouts can be highly beneficial for obese individuals looking to improve their overall health and well-being. However, working out in the evening can provide numerous advantages, including increased metabolism and better sleep patterns.
As we wrap up 2023, the fitness landscape is more diverse and dynamic than ever. As we step into the new year, let's carry the lessons and achievements of 2023 forward, embracing a lifestyle that prioritises both physical and mental well-being. Here's to a healthier and more active 2024!
The study found out that the participants who exercised more than an hour per day, as per the World Health Organisation (WHO) recommendation, produced less cortisol in the stress task than the children who were less active.
The study has found that adopting a 'weekend warrior' pattern may be equally beneficial for people who find it difficult to find time to exercise during a busy work week.
In the video, Rashmika Mandanna and Kriti Sanon could be seen discussing something inside a gym, sitting on the floor in a squat position in between their workout sessions.
The process of staying healthy starts with choosing workout that backs your other healthier habits. It is essential that your chosen workout doesn't just help to make you fit, but also keeps energy levels up and provides an overall energy boost.
Don't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
With the ongoing Coronavirus Pandemic, fitness freaks are working out at home to stay fit. Here are some tech gadgets that can make these workout from home sessions easier.
Preity Zinta used her pet dog, Bruno, as a weight while performing biceps curls amid COVID-19 lockdown.
Soreness after an intense workout is part of the package. It cannot be completely overcome. Here are 7 easy ways to overcome post-workout soreness.
Janhvi Kapoor's energy in this video is too hard to ignore!
Just one workout can have great positive impact on your brain.
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