Taking to her Instagram handle, Rakul Preet Singh posted a video of herself sharing about her health and recovery from the back injury which she suffered recently during workout. Check out what she said.
Fuel your body with delicious and nourishing post-workout meals. Discover 5 perfect recipes to satisfy your cravings and aid recovery this monsoon season.
Know whether walking 10,000 steps a day can replace a traditional workout. Learn insights from experts on the benefits and limitations of this popular fitness goal.
A common fitness query is the ideal time for abs workouts. While some prefer morning, others choose evening sessions. The best time varies based on personal preferences, schedules, and individual body responses. Here's a comparison of both.
Ghaziabad: A man died while running on a treadmill in the gym. A purported video of the incident is doing rounds on social media.
Mamata has always been an ardent supporter of health and fitness. In 2019, she was seen undertaking a 10-kilometre-long jog in Darjeeling to create awareness about conservation.
Post-workout blisters can be painful and uncomfortable, affecting your ability to continue your fitness routine.
These at-home arm exercises are simple yet effective in building strength and toning your arms. Incorporate them into your fitness routine regularly, and you'll see visible results in no time!
Engaging in sports is a great way to lose weight and improve overall fitness. Whether you prefer badminton, swimming, basketball, cycling, tennis, or boxing, these sports are effective in burning calories and helping you achieve your fitness goals.
Working out during a heatwave can be challenging, but with these simple tips, you can stay cool and safe while still enjoying your outdoor workouts.
Beginning a new workout regimen can elicit both enthusiasm and trepidation. To ensure a safe and effective workout, there are certain do's and don'ts to keep in mind.
A new study has revealed, afternoon exercise is the most beneficial for the human body since it increases lifespan. This time of day is when people are least likely to have a heart attack, according to the researchers.
The workouts are intended to help new mothers to feel stronger and more energetic. The exercises are all led by trainer Betina Gozo, who also presented the workouts for the "Stay Active During Pregnancy" series Apple released for the service in April 2021.
Most of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term?
Squats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
Even if you are a beginner and do not know how to set a workout regime that best suits your body needs, here are some simple things that you must keep in mind. This will help you in having an upward growth graph for your fitness transformation journey.
On International Women's Day, we share some essential fitness and diet tips from the expert nutritionist and Pilates instructor Radhika Karle, whose simple and effective ways for a healthy mind and body are ideal for women in their 40s.
To have a strict and result-oriented fitness regimen at home one needs to have some essentials that will aid in performing gym-like workouts at home. If you are looking for a list of such workout essentials, we have listed them for you.
After workouts like yoga, pilates and barre classes, cardio helps to perfect our posture and expand our range of movement and flexibility, which helps to keep our body looking youthful. Workout increases the circulation of blood flow, oxygen and nutrients in our body especially skin cells, which radiate on our face.
If you find yourself unable to exercise, try these easy yet powerful to perform workouts that one can do anywhere and at any time of the day. Using basic and minimal equipment, the below movements can help improve strength, endurance and reduce any form of anxiety and stress.
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